Dr. Nowzaradans Diet Plan and Weight Loss Plan

Publish date: 2024-06-19

Houston-based surgeon Dr. Nowzaradan, also known as Dr. Now, is an Iranian-American surgeon, television personality, and author. The surgeon is specialized in vascular surgery and bariatric surgery. Many people credit him for helping obese patients lose weight, which became the concept for TLC’s reality TV series ‘My 600-lb Life,’ which aired in 2012 and is still running.

His other specialty is taking patients who are turned down by other doctors. In addition, he stated that he wants the best for his patients and above all he wants them to survive. So let’s find out below why Dr. Now wants his patients to go on a diet before surgery or weight loss.

The reason behind why Dr. Now wants his patients to go on a diet before surgery?

First of all, we need to know about the gastrectomy surgery that Dr. Now performs on obese patients. A gastrectomy surgery means removing a part of the stomach. However, there are many types of gastrectomy depending on the stomach and surrounding tissues. After surgery, patients must focus on their new diet plan; in addition, diet may also help reduce risk during surgery.

Therefore, Dr. Now wants his patients to get used to a new diet and to adapt easily even after surgery. Before surgery, Dr. Now requires a lot of preparation and surgery is much more dangerous as it puts pressure on the body. Therefore, dieting before surgery helps reduce risks and will also help change your lifestyle.

Dr. Now Weight Loss Diet Plan and Benefits

The doctor’s diet plan has been designed not to go below 1,200 calories a day. His diet plan also ensures a balanced diet full of nutrients. Advises the appropriate and personalized dietary plan according to the needs of the patients. Meanwhile, the diet plan will also help the patients to eat a new portion for the future. Therefore, we can say that the diet is basically the practice that patients will adapt after surgery.

Subtitle : Diet Plan
Source : Pinterest

In addition, others also recommend his diet plan because it is safe to follow to reduce excess fat. However, anyone thinking of going on a diet should consult their doctor before approaching it because it is not safe to follow everyone’s body. That is, before going on a diet, you should get advice on how to approach the diet plan.

Dr. Now’s diet foods are low in calories but good for your health. The foods on his diet list are low in calories but high in protein. His list has only avoided sugar and foods high in saturated fats like cream and fatty foods. But if we are thinking about carbohydrates, then we are not completely avoiding them in the plan. And also some may have doubts about eggs that eggs are high in calories, so it is better to stick to whites. Additionally, the list has prohibited foods including candy and sweets, chocolate, crackers, chips, potato chips, popcorn, nuts including peanuts, white and brown rice, pasta. However, there are exceptional foods that we can eat in moderation,

Its recommended diet chart for people varies from one to another. However, his usual advice would be like:

Fruits and vegetables are important sources of fiber, minerals, and vitamins. So, the diet includes such fruits as melon, papaya, avocado, tomatoes, peach, 5-9 servings per day. Vegetables such as leafy greens and broccoli, one cup of a serving, while high-starchy vegetables, potatoes and corn, half a cup of a serving.

As far as cereals and carbohydrates are concerned, these are the importance and also always question about their intake. Therefore, the doctor has warned that grains are rich in carbohydrates, so they should be taken in moderation. The human body needs 5 to 7 one-ounce servings per day. However, it varies from men to women. Also, dairy products, the source of calcium, include skim milk, low-fat yogurt, and low-fat cheese. Be sure to take oils in moderation and only use vegetable oils like olive oil and sunflower oil.

Subtitle : 1000 Calorie Diet Chart
Source : Pinterest

Houston-based surgeon Dr. Nowzaradan, also known as Dr. Now, is an Iranian-American surgeon, television personality, and author. The surgeon is specialized in vascular surgery and bariatric surgery. Many people credit him for helping obese patients lose weight, which became the concept for TLC’s reality TV series ‘My 600-lb Life,’ which aired in 2012 and is still running.

His other specialty is taking patients who are turned down by other doctors. In addition, he stated that he wants the best for his patients and above all he wants them to survive. So let’s find out below why Dr. Now wants his patients to go on a diet before surgery or weight loss.

The reason behind why Dr. Now wants his patients to go on a diet before surgery?

First of all, we need to know about the gastrectomy surgery that Dr. Now performs on obese patients. A gastrectomy surgery means removing a part of the stomach. However, there are many types of gastrectomy depending on the stomach and surrounding tissues. After surgery, patients must focus on their new diet plan; in addition, diet may also help reduce risk during surgery.

Therefore, Dr. Now wants his patients to get used to a new diet and to adapt easily even after surgery. Before surgery, Dr. Now requires a lot of preparation and surgery is much more dangerous as it puts pressure on the body. Therefore, dieting before surgery helps reduce risks and will also help change your lifestyle.

Dr. Now Weight Loss Diet Plan and Benefits

The doctor’s diet plan has been designed not to go below 1,200 calories a day. His diet plan also ensures a balanced diet full of nutrients. Advises the appropriate and personalized dietary plan according to the needs of the patients. Meanwhile, the diet plan will also help the patients to eat a new portion for the future. Therefore, we can say that the diet is basically the practice that patients will adapt after surgery.

Subtitle : Diet Plan
Source : Pinterest

In addition, others also recommend his diet plan because it is safe to follow to reduce excess fat. However, anyone thinking of going on a diet should consult their doctor before approaching it because it is not safe to follow everyone’s body. That is, before going on a diet, you should get advice on how to approach the diet plan.

Dr. Now’s diet foods are low in calories but good for your health. The foods on his diet list are low in calories but high in protein. His list has only avoided sugar and foods high in saturated fats like cream and fatty foods. But if we are thinking about carbohydrates, then we are not completely avoiding them in the plan. And also some may have doubts about eggs that eggs are high in calories, so it is better to stick to whites. Additionally, the list has prohibited foods including candy and sweets, chocolate, crackers, chips, potato chips, popcorn, nuts including peanuts, white and brown rice, pasta. However, there are exceptional foods that we can eat in moderation,

Its recommended diet chart for people varies from one to another. However, his usual advice would be like:

Fruits and vegetables are important sources of fiber, minerals, and vitamins. So, the diet includes such fruits as melon, papaya, avocado, tomatoes, peach, 5-9 servings per day. Vegetables such as leafy greens and broccoli, one cup of a serving, while high-starchy vegetables, potatoes and corn, half a cup of a serving.

As far as cereals and carbohydrates are concerned, these are the importance and also always question about their intake. Therefore, the doctor has warned that grains are rich in carbohydrates, so they should be taken in moderation. The human body needs 5 to 7 one-ounce servings per day. However, it varies from men to women. Also, dairy products, the source of calcium, include skim milk, low-fat yogurt, and low-fat cheese. Be sure to take oils in moderation and only use vegetable oils like olive oil and sunflower oil.

Subtitle : 1000 Calorie Diet Chart
Source : Pinterest

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